Opening Our Doors November 2025

We are thrilled to welcome you to Physio Wellness, Brunei’s newest home for recovery, rehabilitation, and performance. Our treatment approach is simple - Preventive, Optimise and Personalise (POP).

Growing Stronger This November!

Our team is welcoming new Physiotherapy Technicians and a Clinic Administrator! Joining us to bring even more expertise and dedication to your wellness journey.

ACL Strong: Rehabilitation Programme

What is it?

Our ACL Strong Programme is designed for both pre-op and post-op patients recovering from Anterior Cruciate Ligament injuries.

Why it works:

Research shows that structured rehab improves range of motion, strength, stability, and return-to-sport outcomes; while reducing re-injury risk.

Who benefits?

Athletes preparing for surgery.
Post-op patients aiming for a safe return to activity.
Anyone seeking improved knee stability and function.

Smash Pain: Tennis Elbow Programme

What is it?

Tennis Elbow (Lateral Epicondylitis) is pain caused by repetitive stress to the tendons around the elbow.

Why it works:

Evidence supports a combination of manual therapy (including Mill’s Manipulation), eccentric exercises, and activity modification to reduce pain and restore strength.

Who benefits?

Tennis players, golfers, or racket-sport athletes.
Workers with repetitive gripping/lifting tasks.
Anyone with elbow pain from overuse.

Free Flow: Frozen Shoulder Programme

What is it?

Frozen Shoulder (Adhesive Capsulitis) leads to stiffness, pain, and reduced mobility.

Why it works:

Evidence shows that end-range mobilisations, targeted stretches, and progressive exercise restore function and reduce long-term disability.

Who benefits?

Adults 40-60 (most common group)
People with post-injury or post-surgery shoulder stiffness
Those seeking freedom of movement again

Back in Action: Low Back Pain Relief

What is it?

Low Back Pain is the most common conditions worldwide, often linked to poor posture, muscle imbalance, or injury.

Why it works:

Evidence shows that manual therapy, core strengthening, mobility drills, and education improve outcomes and reduce recurrence.

Who benefits?

Office workers with prolonged sitting
Athletes with repetitive spinal loading
Anyone living with nagging back pain

Step Strong: Plantar Fasciitis Care

What Is It?

Plantar Fasciitis causes sharp heel pain, especially first thing in the morning or after long standing/walking.

Why it works:

Evidence supports targeted stretching, soft tissue release, shockwave/electrotherapy (if needed), and load management to ease pain and restore mobility.

Who benefits?

Runners and walkers.
Occupations requiring prolonged standing.
Anyone with morning heel pain.

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